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β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals.

Taylor Furst | Alyssa Massaro | Courtney Miller | Brian T Williams | Zach M LaMacchia | Peter J Horvath
Journal of the International Society of Sports Nutrition | 2018

Sarcopenia, a reduction in muscle mass and function seen in aging populations, may be countered by improving systemic carnosine stores via beta-Alanine (β-alanine) supplementation. Increasing systemic carnosine levels may result in enhanced anti-oxidant, neuro-protective and pH buffering capabilities. This enhancement should result in improved exercise capacity and executive function.

Pubmed ID: 29996843

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